Dt. Kritika Lodha

Our Nutrition Programs

Weight Loss Plan

Weight Loss Plan

Duration: 12 weeks

A personalized program designed to help you lose weight in a healthy and sustainable way.

  • Customized meal plans
  • Weekly check-ins
  • Exercise recommendations
  • 24/7 support
  • Progress tracking
PCOS & PCOD Plan

PCOS & PCOD Plan

Duration: 16 weeks

Designed to reduce symptoms, regulate cycles, and promote sustainable weight management naturally.

  • Hormone-Balancing Diet
  • Low-GI, Anti-Inflammatory Foods
  • Regulates Menstrual Cycles
  • Protein-Rich Meals
  • Symptom Management
Diabetes Management Plan

Diabetes Management Plan

Duration: Ongoing support

Live well with diabetes through our comprehensive and sustainable nutrition approach.

  • Blood sugar balancing meals
  • Glycemic index education
  • Regular monitoring
  • Lifestyle adjustments
  • Activity guidance
Gut Cleanse & Digestive Health Plan

Gut Cleanse & Digestive Health Plan

Duration: 3 months

Restore your gut health and improve digestion with our holistic, food-first approach.

  • Anti-inflammatory meals
  • Fiber-rich nutrition
  • Bloating relief strategies
  • Lifestyle modifications
  • Movement & mindfulness
Prenatal & Pregnancy Nutrition Plan

Prenatal & Pregnancy Nutrition Plan

Duration: Based on competition schedule

Support a healthy pregnancy with expert-led, nutrient-rich guidance tailored for every trimester.

  • Trimester-specific meals
  • Fetal growth support
  • Micronutrient guidance
  • Nausea & fatigue tips
  • Postnatal transition prep
Skin Health Nutrition Plan

Skin Health Nutrition Plan

Duration: 8 weeks

Nourish your skin from within with a targeted nutrition plan to enhance glow, reduce acne, and improve overall skin texture.

  • Anti-acne foods
  • Hydration focus
  • Hormonal balance
  • Antioxidant support
  • Gut-skin connection