Specialisation
Hypertension
Because blood pressure is silent - until it's not.
Hypertension - high blood pressure - means the force of blood against your artery walls is consistently too high. It often has no obvious symptoms but can increase the risk of heart disease, stroke, and kidney problems over time. At The Dietary Doctor, we use diet and lifestyle as a core part of managing and preventing high blood pressure, alongside any care from your doctor.
What you eat has a direct impact. Too much sodium, low potassium, excess alcohol, and poor weight management can all contribute. We work with you on practical changes: balanced meals, sensible salt use, more whole foods and vegetables, and habits that support a healthy weight and stress levels. Regular activity and sleep matter too - we help you build a plan that fits your life.
Whether you've just been told your numbers are high or you've been living with hypertension for years, personalised nutrition can help you take control and protect your long-term health.